Feta & Spinach Turkey Burgers
The thing about getting healthy (and staying healthy) is this… it takes effort. There is, in fact, no magic to it. It…
Feta & Spinach Turkey Burgers Read More »
The thing about getting healthy (and staying healthy) is this… it takes effort. There is, in fact, no magic to it. It…
Feta & Spinach Turkey Burgers Read More »
⭐⭐There are not enough amazing words in the world to describe what GPHF has done for me. The coaches, facility, knowledge, and…
Jilisa is a Registered Nurse by trade, but has found a passion in the preventative side of the health care system by…
⭐Meet our Staff – Meet Jilisa⭐ Read More »
⭐Meet our Staff Monday!⭐Meet Jocelyn!!! Jocelyn is a Registered Dietician, and works alongside us a GPHF as one of our nutrition coaches….
It is important to build a buffer when it comes to your health & fitness. Think of your buffer as your health…
Your Health and Fitness Bank Account Read More »
Daniette is a busy teacher, mom, and overall rockstar. Amidst the craziness of being a teacher during COVID, Daniette has been committed…
Setting big and small goals is important for us. We need something to strive for. Keeping us motivated and on track to…
Work on THIS for Optimum Performance Read More »
Tis the season to pick up your trusty shovel and head out into the great winter wonderland to move some snow. With…
Shovelling Snow & Back Pain Read More »
When our fitness slowly slips away, we can see it. Our breath gets heavier with less activity, we start seeing some more…
You Can’t See It Yet… Read More »
If you’ve been wondering what to believe about exercise, nutrition, and your own immunity, we would like to clarify all the confusion…
Exercise, Nutrition, and Viral Infections – What You Need to Know Read More »