Results For Category: "Lifestyle"

Think about the last time you attempted to start a fitness routine. It’s tough, right? Getting started is always the hardest part….

Have you ever unconsciously set yourself up for failure?  (If you answered no, you probably just don’t remember it).  Have you ever…

We all want to be fit and healthy, but sometimes the thought of starting from scratch is too daunting. It can be…

Have you looked in the mirror and wished that you could see a little muscle peaking out of your T-shirt sleeves?? Yah….

Hands up if you ever get bored?  We see you.  All of you! Hands up if your first go-to activity when you…

Ever looked at yourself in the mirror and said that you wanted to lose fat “right here”?.  Yah. Same.  Maybe you’re pointing…

Have you ever felt like you were doing everything right but not getting the desired results?  Of course you have.  We have…

Are you struggling to stick to your fitness goals? There are lots of reasons why this might happen, but a place we…

The holidays are a time for celebrating and spending time with friends and family. Here are a few tips on how to…

We are all capable of pumping the iron and eating a carrot here and there. That is actually the easy(ish) part. Getting…