HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Pumpkin Zucchini Banana Chocolate Chip Muffins

Wow that is a mouthful. And your mouth will also be full with these delicious muffins!

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What is this TRANSFORMATION program you are talking about? 

Well.. it is exactly what it sounds like. Our goal is literally to help you transform your life into the healthiest one you can imagine. …

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Episode 28 – Corporate Burnout, Meaning & Purpose, Sailing, and Helping Others with Allyson Mantey

Our bodies are always telling us when something is not right. Most of us can agree that there are times where we tend to physically …

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Episode 27 – The 63-Day Transformation Program with Coach Thomas Regier

One of the most challenging things we see in clients wanting to make changes with their health and fitness is either a) not knowing where …

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Orzo Salad with Prosciutto & Parmesan Vinaigrette

Do you ever get on a kick, and eat the same thing for a week or two (or maybe three?). This might be that thing! …

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Episode 26 – Top 10 things to look for in a good nutrition coach

➡️TOP 🔟 things to look for in a nutrition coach ⬅️(Or ANY coach, for that matter 😜) If you’re thinking about making a change in …

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Taco Tuesday!

Like we said… even healthy nutrition NEEDS to be tasty! Or who would want to do it? Our goal is to take delicious foods, and …

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Episode 25 – Coach Jilisa

Episode 25 of the Greater Purpose Podcast features Coach Jilisa as she chats everything NUTRITION!

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BBQ Basket Shrimp & Veggies

Supper could NOT be more simple…Here is what you need: Ingredients:-Sweet potatoes or baby potatoes-Zucchini-Cherry Tomato-Mushroom-Bell Peppers-Olive Oil-Sea Salt-Shrimp-Cajun Spice Instructions-Heat BBQ to medium heat-Wash …

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3 Meal Prepping Tips!

We have great news for you! You don’t have to be an expert chef or spend six hours in the kitchen prepping meals for the …

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