HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Episode 64 | Quit Quitting
Do you ever feel like you can’t stick with anything? Like every time you try to do something, you end up quitting? If that sounds …
HOW TO MAKE HUGE CHANGES IN YOUR LIFE
The short answer? Baby steps and consistency Live by the principle of a 1% improvement. In 2003, Sir Dave Brailsford, an amateur cyclist without professional …
How Can Blood Testing Improve My Fitness?
There are a few ways to assess your overall health and fitness. How you feel physically; your energy, how your clothes fit, your ability to …
THE REAL PATH TO SUCCESS
Success – it’s something we all strive for in one way or another, but what does success mean? Is it the corner office with the …
Episode 60 | I’m too busy to workout
In today’s world, it seems everyone is always busy. Between work, family obligations, and social commitments, there never seems to be enough time in the …
ADVENTURE, FITNESS, AND WRITING YOUR OWN STORY
Planning to trek the Great Wall of China? Join the Tour de France? Explore the Italian Dolomites? Adventures like these require your fitness to be …
TIPS FOR DRINKING MORE WATER
Over 60% of your body is made up of water. Imagine what happens if you’re not drinking enough of it?! Most physiological processes that happen …
10 WAYS TO HOLD YOURSELF ACCOUNTABLE
Nutrition and exercise are the secrets to longevity, yet we often put them last when deciding how to spend our time. Why do we put …
HOW TO FIND FITNESS MOTIVATION: THE SECRET
Think about the last time you attempted to start a fitness routine. It’s tough, right? Getting started is always the hardest part. But what’s even …
Episode 56 | I’ve been working out so hard, but not seeing progress!
There are two things to consider in this case. #1. You haven’t given it enough time. You’re likely doing everything right; working out consistently, and …
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