HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Recipe: Homemade Ranch Dressing
Need a healthier alternative to store bought dressings to dress up your veggies?! Here you go! 2% MF Greek yogurt, plain 1 cup 250 mL …
Brian Krushel – Greater Purpose Health and Fitness Podcast – Episode 011
Spiritual Fitness and Pursuing our passions The discussion on physical, and even mental fitness has become common stream as of late. However, a topic that …
Oatmeal Banana Waffles
đTasty Tip TuesdayđOne of our favourite things about waffles is that they are the perfect thing to freeze for a grab-and-go breakfast (or lunch, or …
âMeet our Staff – Meet Jilisaâ
Jilisa is a Registered Nurse by trade, but has found a passion in the preventative side of the health care system by working with clients …
Apple Cinnamon Oats
đTasty Tip Tuesdayđ.We’ve heard it many times over the last year, with changes in workplaces (working from home!) and a big change to many people’s …
Meet Jocelyn!
âMeet our Staff Monday!âMeet Jocelyn!!! Jocelyn is a Registered Dietician, and works alongside us a GPHF as one of our nutrition coaches. She has a …
The Best Investment for 2021
We are calling it. Your health & fitness are going to be the best investment you can make in 2021. Actually, we believe it will …
Anthony Do – Greater Purpose Health and Fitness Podcast – Episode 010
Leaning into fear and finding a purpose filled passion along the way https://youtu.be/NNBZZ6TzTj0 Need some inspiration as we head into 2021? Anthony Do was the …
Meet Rejeanne!
Rejeanne did our 90 day fitness and nutrition challenge, and this is her story âŹď¸âI always thought I ate healthy it just was not at …
The Health and Fitness Lottery
Sometimes you might wonder why you never hear us talking about the âperfectâ diet or exercise program. Why arenât we telling you the magic secret? …
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