HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Recipe: Homemade Ranch Dressing

Need a healthier alternative to store bought dressings to dress up your veggies?! Here you go! 2% MF Greek yogurt, plain 1 cup 250 mL …

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Brian Krushel – Greater Purpose Health and Fitness Podcast – Episode 011

Spiritual Fitness and Pursuing our passions The discussion on physical, and even mental fitness has become common stream as of late.  However, a topic that …

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Oatmeal Banana Waffles

🍏Tasty Tip Tuesday🍏One of our favourite things about waffles is that they are the perfect thing to freeze for a grab-and-go breakfast (or lunch, or …

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⭐Meet our Staff – Meet Jilisa⭐

Jilisa is a Registered Nurse by trade, but has found a passion in the preventative side of the health care system by working with clients …

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Apple Cinnamon Oats

🍏Tasty Tip Tuesday🍏.We’ve heard it many times over the last year, with changes in workplaces (working from home!) and a big change to many people’s …

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Meet Jocelyn!

⭐Meet our Staff Monday!⭐Meet Jocelyn!!! Jocelyn is a Registered Dietician, and works alongside us a GPHF as one of our nutrition coaches. She has a …

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The Best Investment for 2021

We are calling it.  Your health & fitness are going to be the best investment you can make in 2021.  Actually, we believe it will …

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Anthony Do – Greater Purpose Health and Fitness Podcast – Episode 010

Leaning into fear and finding a purpose filled passion along the way https://youtu.be/NNBZZ6TzTj0 Need some inspiration as we head into 2021? Anthony Do was the …

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Meet Rejeanne!

Rejeanne did our 90 day fitness and nutrition challenge, and this is her story ⬇️“I always thought I ate healthy it just was not at …

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The Health and Fitness Lottery

Sometimes you might wonder why you never hear us talking about the “perfect” diet or exercise program. Why aren’t we telling you the magic secret?  …

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