HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Taco Tuesday!

Like we said… even healthy nutrition NEEDS to be tasty! Or who would want to do it? Our goal is to take delicious foods, and …

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Episode 25 – Coach Jilisa

Episode 25 of the Greater Purpose Podcast features Coach Jilisa as she chats everything NUTRITION!

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BBQ Basket Shrimp & Veggies

Supper could NOT be more simple…Here is what you need: Ingredients:-Sweet potatoes or baby potatoes-Zucchini-Cherry Tomato-Mushroom-Bell Peppers-Olive Oil-Sea Salt-Shrimp-Cajun Spice Instructions-Heat BBQ to medium heat-Wash …

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3 Meal Prepping Tips!

We have great news for you! You don’t have to be an expert chef or spend six hours in the kitchen prepping meals for the …

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Coping with Injury – with Erica Weise

There are a lot of things to consider when dealing with an injury. And we know that the healing process can be long, challenging, and …

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Episode 24: Tom Regier

Join us in today’s episode as we chat with the extremely knowledgeable health and fitness coach, Tom Regier. Matt and Tom cover a plethora of information, …

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Episode 23: Jelena Bergen

Episode 23 might be one of the most moving, inspirational, and vulnerable podcasts we have heard. In this episode, @jelenabergs shares about her journey through …

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Episode 22: 5 Tips to Get better Sleep!

Having troubles getting better sleep at night? Instead of supplements, I recommend these 5 habits to try before going to bed. Want to listen instead? …

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Episode 21: 3 Tips to get you started on your fitness journey

In this episode of The Greater Purpose Podcast, Coach Matt talks about 3 tips to help get you going! He talks about the idea of …

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Chocolate PB Banana Muffins

Oh, hello! I am delicious and nutritious! That mid afternoon lull, when your lunch is starting to wear off, supper is a few hours away, …

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