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How Greater Purpose Health and Fitness in Camrose, Alberta, Helps Ease Gym Anxiety Walking into a new gym can feel daunting. Images…

At Greater Purpose Health and Fitness, we are privileged to be a part of countless personal transformation stories. Today, we bring you…

Do you ever feel like you can’t stick with anything? Like every time you try to do something, you end up quitting?…

The short answer? Baby steps and consistency Live by the principle of a 1% improvement. In 2003, Sir Dave Brailsford, an amateur…

There are a few ways to assess your overall health and fitness. How you feel physically; your energy, how your clothes fit,…

Success – it’s something we all strive for in one way or another, but what does success mean? Is it the corner…

In today’s world, it seems everyone is always busy. Between work, family obligations, and social commitments, there never seems to be enough…

Planning to trek the Great Wall of China?  Join the Tour de France?  Explore the Italian Dolomites?  Adventures like these require your…

Over 60% of your body is made up of water. Imagine what happens if you’re not drinking enough of it?! Most physiological…

Nutrition and exercise are the secrets to longevity, yet we often put them last when deciding how to spend our time. Why…