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Episode 55 | Setting the Bar Low
Setting the bar low does not mean setting it so low that growth becomes impossible, but low enough that it is attainable. On the other …
Episode 50 | Why Muscle is Important and How to Gain it
How to increase muscle Sleep. All recovery happens during sleep. You may have heard it said not to bother going to the gym if you’ve …
Episode 61 | How to get over the fear of joining a gym
It can be terrifying to enter a gym or get back to it after a bit of an absence. Going anywhere new is nerve-racking. Worried …
Episode 59 | Should You Be Tracking Calories
Are you trying to lose weight?Or maybe you are just trying to get a little healthier and curious about your nutrition?You may have heard that …
Using your fitness outside of the gym
The ultimate goal for anyone who is invested in their fitness (or not) is to live as a functional human being. From a holistic standpoint, …
10 Tips for Weight Loss
Weight loss is a long (and often challenging) process for most people. The speed of your progress depends on so many things: genetics, lifestyle, nutrition, …
HOW TO FIND YOUR TRIBE
Have you ever heard someone saying: “You are a reflection of the company you keep.”? How about the phrase: “No man is an island.”? Whoever …
3 EASY WAYS TO OVERCOME BOREDOM WITH YOUR FITNESS
Have you ever been motivated to exercise, only to plateau in fitness development after some time? If you said “Nope!” you’re lying. Have you gotten …
THE HAPPY COACH
Coaching has proved, time and time again, that it is one of, if not, THE, key to staying healthy and sustaining fitness. Greater Purpose Health …
Episode 54 | WHAT ARE YOUR FALLBACK HABITS?
When life gets busy, and things don’t go the way planned, what are the small little habits you can manage to regain control? Here are …
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