HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Episode 64 | Quit Quitting

Do you ever feel like you can’t stick with anything? Like every time you try to do something, you end up quitting? If that sounds …

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HOW TO MAKE HUGE CHANGES IN YOUR LIFE

The short answer? Baby steps and consistency Live by the principle of a 1% improvement. In 2003, Sir Dave Brailsford, an amateur cyclist without professional …

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How Can Blood Testing Improve My Fitness? 

There are a few ways to assess your overall health and fitness. How you feel physically; your energy, how your clothes fit, your ability to …

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THE REAL PATH TO SUCCESS

Success – it’s something we all strive for in one way or another, but what does success mean? Is it the corner office with the …

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Episode 60 | I’m too busy to workout

In today’s world, it seems everyone is always busy. Between work, family obligations, and social commitments, there never seems to be enough time in the …

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ADVENTURE, FITNESS, AND WRITING YOUR OWN STORY

Planning to trek the Great Wall of China?  Join the Tour de France?  Explore the Italian Dolomites?  Adventures like these require your fitness to be …

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TIPS FOR DRINKING MORE WATER

Over 60% of your body is made up of water. Imagine what happens if you’re not drinking enough of it?! Most physiological processes that happen …

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10 WAYS TO HOLD YOURSELF ACCOUNTABLE

Nutrition and exercise are the secrets to longevity, yet we often put them last when deciding how to spend our time. Why do we put …

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HOW TO FIND FITNESS MOTIVATION: THE SECRET

Think about the last time you attempted to start a fitness routine. It’s tough, right? Getting started is always the hardest part. But what’s even …

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Episode 56 | I’ve been working out so hard, but not seeing progress!

There are two things to consider in this case. #1. You haven’t given it enough time. You’re likely doing everything right; working out consistently, and …

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