You’ve heard it before, and you’ll hear it a million more times. Failing to plan is planning to fail. This is true for just about anything in life, but it...
The balance between load and capacity is often a difficult challenge to perfect, but an important task in order to promote optimal health (and gains!), and to prevent injury. When...
A perfect plan that is not followed is not nearly as good as an imperfect plan that is followed consistently. Now say that again. And again. And again. On repeat!...
Do you ever find yourself stuck or not sure what to do next? Like most people, you probably have a few go-to techniques for getting unstuck, like taking a walk,...
Ever looked at yourself in the mirror and said that you wanted to lose fat "right here"?. Yah. Same. Maybe you’re pointing at your tummy, or your arms, or legs,...
