Setting big and small goals is important for us. We need something to strive for. Keeping us motivated and on track to the bigger reason we do what we do. I am going to share the secret that almost all high achievers focus on with the majority of their time. MINDSET.
Your mindset is arguably one of the most important aspects to work on when it comes to your health and fitness flywheel. Fitness – Nutrition – Mindset – Purpose – Faith – Connection. When we fail that last rep in a workout, binge on that food again, or stop short before reaching a goal we have set for ourselves, our mindset is most often the reason. We can only control a small percentage of our external world. We do, however, have total control over our internal one.
Working on your mindset will not only help you be more positive, more fulfilled, and at peace, it will also help you reach those goals you seem to continually set for yourself and “fail” to accomplish. Mental health or mindset work should no longer be hidden away and left to prioritize only once we NEED to. You have to prioritize it before it prioritizes you.
Want to reach your goals, feel happier, and be less stressed by the world around you? Book your free meeting with a mindset coach.
Once you change the lens you view the world through, the world around you starts to change as well. I will leave you with one small mindset “hack” for your workouts. Tell yourself, “I can always do one more rep.” You are stronger than you think. Now develop your mindset to discover your full human potential.