⭐⭐There are not enough amazing words in the world to describe what GPHF has done for me. The coaches, facility, knowledge, and care that each coach takes is well above anything you would expect at a “gym”.
I walked into GPHF not knowing what to expect. I was looking to increase the activity level in my already busy lifestyle with a place where I didn’t have to think about what workout I was going to plan for myself, and wanted to be somewhere I’d be held accountable. Showing up became routine as all of my fellow gym members were friendly and welcoming, and the worries of the day would slip away. Always welcomed with a smile and “hello’s”, the hour I spend at the gym is the best hour of my day.
Fast forward to 2020, I still craved more. I participated in a 6 week nutrition group, and learnt so much that I wanted to keep going. I decided to add on the nutrition to my gym membership. I didn’t know it at the time, but this presented itself at a time that I didn’t know I needed it most. COVID became a real thing for us, and the lockdowns began. I was transitioned into online fitness and nutrition coaching. When adversity strikes, this is when we needed to dig our heels deeper into our health and fitness – after all, the best way to fight off sickness is to be healthy!
I crave social interaction – lockdowns suck! But, they suck a lot less if you have someone in your corner (Jilisa) cheering you on, digging deeper, asking the hard questions, and being there to listen.
The coaches as GPHF aren’t just “coaches”. These people are a hand-picked, very rare group of exceptional individuals who truly care about your physical, mental, and emotional state of being. GPHF is not just a gym, it is a community and a family.
I have gained friendship, consistency, energy, happiness, and overall health and well-being. In terms of loss, I have lost a lot of excuses, alongside 8” and approximately 5lbs (in the last year of the gym paired with nutrition coaching). If you are looking for something for YOU, I highly recommend both a fitness and nutrition membership at GPHF!! You won’t regret it! ⭐⭐
If you’re ready, we are MORE than ready!
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