Results For Category: "Fitness"

Not too long ago, our member, Deanna, came to us at Greater Purpose Health and Fitness with a bit of a problem. She said her doctor made some stern warnings...

Grab a drink, have a seat, and read Connie's story. If it doesn't inspire you... well... read it again! It's not JUST that she has lost over 20lbs, but her...

One of the most frustrating experiences for people who start working out is stepping on the scale after weeks of effort… and seeing the number go up instead of down. I get...

Step counters are all the rage these days, and you’ll often hear about people who are trying to get 10,000 steps a day or more. So does walking improve fitness? ...

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important, and why do we think that YOU should do it 😄 ? Here’s...

It's cortisol control. It's creatine. It's pre-workout. It's GLP-1. It's this new fancy protein powder. It's colostrum. It's....... Literally none of those things. It's keeping things simple and consistent. Just...