How to Start a Fitness Routine

Last week I sat down with a prospective client, and when I asked how I could help, he said, “I am just so tired of being tired.”



If I had a dollar….

You’re not alone if this sounds like something you’ve said recently. 

The thing is, most people don’t think, “I bet if I added more to my life I’d be less tired.” That “more” thing being an exercise routine. Because that makes you tired too, right? 

Right. But also, wrong. 

It might take a week or two to get past the initial fatigue part of adding in a workout routine, but the benefit you’ll reap if you can push past those first few weeks will exponentially change your life. 

So, let’s put together the perfect plan to get you started. Here it goes:

  1. Assess your fitness level
  2. Design the perfect program
  3. Assemble the equipment
  4. Start
  5. Monitor progress

Just kidding. 

That’s too much work, and that is OUR job to take care of. So, what’s your job? 

Number 4; just start. 



Maybe not anything… 

We can assist you in getting started. We are fitness experts who assess fitness levels, design programs, and track results. It’s what we do on a daily basis, what we live for, and what we study every day. So, let’s go. Let’s get started. 
All you have to do is click here to schedule a meeting with us and work toward being less tired of being tired.