Results For Category: "Fitness"
October 2, 2019
Is Alcohol Affecting My Fitness?
With the holiday season looming, we think it might be a good time to revisit the age-old question, “How is alcohol affecting…
October 1, 2019
What Are The Best Core Exercises?
As fitness coaches, we often get asked the question, “how do I get a 6 pack” or “what is the best core…
July 10, 2019
A New Approach To Nutrition and Dieting
I have wanted to start writing a few small blog posts to share some of the things I am learning with you…