Coaching has proved, time and time again, that it is one of, if not, THE, key to staying healthy and sustaining fitness. Greater Purpose Health and Fitness coaches are well-versed...
"You guys do PT? I though you were just a group class gym!" Yes, we absolutely do Personal Training. A lot of it, actually. So why should you choose PT...
5 REASONS WHY PERSONAL TRAINING IS FOR YOU If you're like most people, the idea of hiring a personal trainer is a little terrifying. The cost, the commitment, the fear...
Are you struggling to stick to your fitness goals? There are lots of reasons why this might happen, but a place we often forget to look at is a person’s...
We are all capable of pumping the iron and eating a carrot here and there. That is actually the easy(ish) part. Getting the results isn’t always difficult, it’s the keeping...
Listen to Episode 31 We have heard it time and time again. “You can’t outwork a bad diet.” While that is pretty true, there are SO many other factors that...
