By popular demand, we will be adding a SECOND longevity class!
In this class, our focus is on ensuring your body stays strong and healthy for life! We concentrate on functional movement, building mobility, strengthening muscles, and adding in some endurance.
Each class can be scaled to your ability, and suited to any limitations you may have.
The best part?
Fitness with friendly faces and a super fun and supportive community!
We will have a limit of 8 spots, and will follow current covid guidelines.
To register or for more information, please email Lindsay, at email@example.com!