Episode 31

Episode 31-Why you aren’t getting the results you want from your workouts

We have heard it time and time again. “You can’t outwork a bad diet.” While that is pretty true, there are SO many other factors that go into how fast, and if you see results from your gym efforts. Sleep, hydration, recovery, stress, intensity, AND nutrition. Listen to this episode for a little advice on how to get more from your workouts. 

Need some extra help? 

Start your fitness Journey at Greater Purpose Health and Fitness

Matt & Jilisa Intsagram @ad.venturo.u.s

Jilisa’s Instagram @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram-@coachtomregier