Fixed vs. Growth Mindset

Mindset is everything. Your thoughts and beliefs dictate how you view the world and interact with it. If you think that success…

Are You Self Sabotaging Your Fitness Result?

Have you ever felt like you were doing everything right but not getting the desired results? Of course you have. We have…

We are all capable of pumping the iron and eating a carrot here and there. That is actually the easy(ish) part. Getting…

We have heard it time and time again. “You can’t outwork a bad diet.” While that is pretty true, there are SO…

This is an incredible story.Kathleen shares about how the last year has helped heal her “broken heart” (as she calls it)…Kathleen is…

Decisions. Our whole day is a list of decisions made one right after the other. “Should I workout today?” “Should I just…

Setting big and small goals is important for us. We need something to strive for. Keeping us motivated and on track to…

When our fitness slowly slips away, we can see it. Our breath gets heavier with less activity, we start seeing some more…

If only I had ____. If only _____ wouldn’t have happened. Once I have ______, then I will be happy. Fill in…

This year has been very trying in many ways, and our health can sometimes take a back seat to other things. I…