Meet Rejeanne!
Rejeanne did our 90 day fitness and nutrition challenge, and this is her story ⬇️“I always thought I ate healthy it just…
Rejeanne did our 90 day fitness and nutrition challenge, and this is her story ⬇️“I always thought I ate healthy it just…
Sometimes you might wonder why you never hear us talking about the “perfect” diet or exercise program. Why aren’t we telling you…
The Health and Fitness Lottery Read More »
It is important to build a buffer when it comes to your health & fitness. Think of your buffer as your health…
Your Health and Fitness Bank Account Read More »
Decisions. Our whole day is a list of decisions made one right after the other. “Should I workout today?” “Should I just…
Julie is an amazing human being. Here is her story . “Over the last few years, I have suffered from depression and…
If you’ve been wondering what to believe about exercise, nutrition, and your own immunity, we would like to clarify all the confusion…
Exercise, Nutrition, and Viral Infections – What You Need to Know Read More »
When was the last time you let yourself sit with a little discomfort? Hunger is an interesting concept that provokes a lot…
Hunger is not an Emergency Read More »
I walked into my patients room, and it was one of those moments when you look at someone, and you can tell,…
Before it’s too late… Read More »
We have been lucky enough to have Corey at GPHF for almost 2 years now. From day one, he has been committed…
Consider these scenarios: #1. You workout 2 hours a day, 7 days a week, but have never taken time for self reflection,…
What is holistic health? Read More »