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Here is what we found..
You’ve heard it before, and you’ll hear it a million more times. Failing to plan is planning to fail. This is true for just about
Have you looked in the mirror and wished that you could see a little muscle peaking out of your T-shirt sleeves?? Yah. Same! Nothing like
The balance between load and capacity is often a difficult challenge to perfect, but an important task in order to promote optimal health (and gains!),
A perfect plan that is not followed is not nearly as good as an imperfect plan that is followed consistently. Now say that again. And
Do you ever find yourself stuck or not sure what to do next? Like most people, you probably have a few go-to techniques for getting
Ever looked at yourself in the mirror and said that you wanted to lose fat “right here”?. Yah. Same. Maybe you’re pointing at your tummy,
I mean, who doesn’t love the weekend? And as you should! It’s a break from routine, and hopefully full of rest. Most weekends mean you
Mindset is everything. Your thoughts and beliefs dictate how you view the world and interact with it. If you think that success is impossible, you’re
Are you afraid of carbs? Do you think they’re the root of all evil 😉 ? We won’t be surprised if you feel that way!
