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A perfect plan that is not followed is not nearly as good as an imperfect plan that is followed consistently. Now say that again. And
Ever looked at yourself in the mirror and said that you wanted to lose fat “right here”?. Yah. Same. Maybe you’re pointing at your tummy,
I mean, who doesn’t love the weekend? And as you should! It’s a break from routine, and hopefully full of rest. Most weekends mean you
Are you afraid of carbs? Do you think they’re the root of all evil 😉 ? We won’t be surprised if you feel that way!