Our Vivid Vision
If you’ve ever wondered what the crew at GPHF thinks about, talks about, and dreams about, this document pretty much sums it…
If you’ve ever wondered what the crew at GPHF thinks about, talks about, and dreams about, this document pretty much sums it…
Consider these scenarios: #1. You workout 2 hours a day, 7 days a week, but have never taken time for self reflection,…
What is holistic health? Read More »
“Will your program get me ready for beach season?” Now, being that we are from Alberta, people may not use these exact…
The Best Program To Get Ready For Beach Season Read More »
Coffee and the 6 F’s – Episode 008: Deanna Roper- Why we started Greater Purpose Health and Nutrition “Being at home for…
Why We Started Greater Purpose Health and Nutrition Read More »
Coffee & The 6 F’s – Episode 007 – Make the Good in Life a Priority In this episode, we talk about…
Make the Good in Life a Priority Read More »
It’s Easier to Add the Good Things It is a lot easier to add good things than it is to take away…
Focus on Adding the Good Things Read More »
Learning to understand the principles instead of the methods will ensure you get the most out of your fitness routine. If you…
Understanding Principles vs. Methods Read More »
I want to lose 30 lbs, read 20 books, run 1 marathon… and so on. How many times have you set lofty…
Why is it that we often wait for the perfect answer or direction before we take action or make a decision? Although…
Take Action – How to Overcome Fear Read More »
The 2020 CrossFit Open wrapped up with a bang! This workout consisted of 40 Ring Muscle Ups, or Pull-Ups, 80 Cal Row,…
CrossFit Open Workout 20.5 Read More »