Episode 16 – From Heart Attack to Health
This is an incredible story.Kathleen shares about how the last year has helped heal her “broken heart” (as she calls it)…Kathleen is…
Episode 16 – From Heart Attack to Health Read More »
This is an incredible story.Kathleen shares about how the last year has helped heal her “broken heart” (as she calls it)…Kathleen is…
Episode 16 – From Heart Attack to Health Read More »
🔺LONGEVITY!!!🔺By popular demand, we will be adding a SECOND longevity class!In this class, our focus is on ensuring your body stays strong…
The thing about getting healthy (and staying healthy) is this… it takes effort. There is, in fact, no magic to it. It…
Feta & Spinach Turkey Burgers Read More »
⭐⭐There are not enough amazing words in the world to describe what GPHF has done for me. The coaches, facility, knowledge, and…
Jilisa is a Registered Nurse by trade, but has found a passion in the preventative side of the health care system by…
⭐Meet our Staff – Meet Jilisa⭐ Read More »
⭐Meet our Staff Monday!⭐Meet Jocelyn!!! Jocelyn is a Registered Dietician, and works alongside us a GPHF as one of our nutrition coaches….
We are calling it. Your health & fitness are going to be the best investment you can make in 2021. Actually, we…
The Best Investment for 2021 Read More »
Rejeanne did our 90 day fitness and nutrition challenge, and this is her story ⬇️“I always thought I ate healthy it just…
Sometimes you might wonder why you never hear us talking about the “perfect” diet or exercise program. Why aren’t we telling you…
The Health and Fitness Lottery Read More »
It is important to build a buffer when it comes to your health & fitness. Think of your buffer as your health…
Your Health and Fitness Bank Account Read More »