Is Personal Training Right for ME?
5 REASONS WHY PERSONAL TRAINING IS FOR YOU If you’re like most people, the idea of hiring a personal trainer is a…
Is Personal Training Right for ME? Read More »
5 REASONS WHY PERSONAL TRAINING IS FOR YOU If you’re like most people, the idea of hiring a personal trainer is a…
Is Personal Training Right for ME? Read More »
We have heard it time and time again. “You can’t outwork a bad diet.” While that is pretty true, there are SO…
Episode 31-Why you aren’t getting the results you want from your workouts Read More »
It is important to build a buffer when it comes to your health & fitness. Think of your buffer as your health…
Your Health and Fitness Bank Account Read More »
Julie is an amazing human being. Here is her story . “Over the last few years, I have suffered from depression and…
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Protected: Free At-Home Workouts Read More »
The 2020 CrossFit Open wrapped up with a bang! This workout consisted of 40 Ring Muscle Ups, or Pull-Ups, 80 Cal Row,…
CrossFit Open Workout 20.5 Read More »
CrossFit Open Workout 20.3 was a repeat from 18.4. It saw our athletes complete 21-15-9 of deadlifts and handstand push-ups (or hand-release…
CrossFit Open Workout 20.2 was a 20-minute AMRAP of 4 DB Thrusters, 6 Toes To Bar or Hanging Knee Raises and 24…
CrossFit Open Workout 20.1 consisted of 10 rounds for time of 8 ground to overhead and 10 bar facing burpees with a…