Results For Category: "Fitness"

In order to grow, you sometimes need to go through uncomfortable things. I am sure we are all aware that most CrossFit…

There are a couple of things we believe that make up a good athlete training program, but one will always stand above…

To attain long-lasting, sustainable fitness, you need to be able to work out consistently over an extended period of time. A few…

Hopefully, the title got your attention. What intrigued you about it? Was it that you were curious about how you could maybe…

I want to lose 30 lbs, read 20 books, run 1 marathon… and so on. How many times have you set lofty…

“Making great athletes and even greater people.” This is the slogan for our athletic training side of Greater Purpose Health and Nutrition,…

How you do anything is how you do everything -Signal V. Noise. We want to chat a little bit about how this…

Search for opportunities in your life. They happen every single day. We just fail to notice them most of the time. An…

Why is it that we often wait for the perfect answer or direction before we take action or make a decision? Although…

The 2020 CrossFit Open wrapped up with a bang! This workout consisted of 40 Ring Muscle Ups, or Pull-Ups, 80 Cal Row,…