Results For Category: "Uncategorized"
THE REAL PATH TO SUCCESS
Success – it’s something we all strive for in one way or another, but what does success mean? Is it the corner…
Episode 60 | I’m too busy to workout
In today’s world, it seems everyone is always busy. Between work, family obligations, and social commitments, there never seems to be enough…
ADVENTURE, FITNESS, AND WRITING YOUR OWN STORY
Planning to trek the Great Wall of China? Join the Tour de France? Explore the Italian Dolomites? Adventures like these require your…
TIPS FOR DRINKING MORE WATER
Over 60% of your body is made up of water. Imagine what happens if you’re not drinking enough of it?! Most physiological…
10 WAYS TO HOLD YOURSELF ACCOUNTABLE
Nutrition and exercise are the secrets to longevity, yet we often put them last when deciding how to spend our time. Why…
Episode 56 | I’ve been working out so hard, but not seeing progress!
There are two things to consider in this case. #1. You haven’t given it enough time. You’re likely doing everything right; working…
Episode 55 | Setting the Bar Low
Setting the bar low does not mean setting it so low that growth becomes impossible, but low enough that it is attainable….
Episode 50 | Why Muscle is Important and How to Gain it
How to increase muscle Sleep. All recovery happens during sleep. You may have heard it said not to bother going to the…
Episode 61 | How to get over the fear of joining a gym
It can be terrifying to enter a gym or get back to it after a bit of an absence. Going anywhere new…
Episode 59 | Should You Be Tracking Calories
Are you trying to lose weight?Or maybe you are just trying to get a little healthier and curious about your nutrition?You may…