Setting the bar low does not mean setting it so low that growth becomes impossible, but low enough that it is attainable. On the other end of the spectrum, setting the bar too high can be burdensome and most likely become challenging to see through (it’s much easier to keep putting off if it feels overwhelming). It is important to remind ourselves that goal-setting must be a balance between our personal development and practical, actionable steps. Unrealistic expectations for oneself can tire you as soon as you start working on them. This level of expectation can only be achieved if you have a strong WHY or PURPOSE behind it; otherwise, it will not work.
Goal-setting is a mindset that has been proven helpful in practice and in study. A study shows that out of 2 groups, the one assigned to take 5-minute walks, adding time and volume, eventually reached a 5k run with pretty significant fitness results and consistent improvement. The other group that set the bar really high, starting runs at 5k a week with little to no build-up of capacity in training, lead to immediate but inconsistent results, eventually leading to regression and injury.
The best things come to those who take it slow, but still take action. So we will say it again – You’re better off starting small today than starting big tomorrow. It takes maintenance of small habits to stay consistent, which helps withstand the uncontrollable events in life. Always remember that it takes extreme patience to see realistic and sustainable results, but it’s always worth the wait.
“You’re better off starting small today than starting big tomorrow.”
Setting the bar low does not mean setting it so low that growth becomes impossible, but low enough that it is attainable. On the other end of the spectrum, setting the bar too high can be burdensome and most likely become challenging to see through (it’s much easier to keep putting off if it feels overwhelming). It is important to remind ourselves that goal-setting must be a balance between our personal development and practical, actionable steps. Unrealistic expectations for oneself can tire you as soon as you start working on them. This level of expectation can only be achieved if you have a strong WHY or PURPOSE behind it; otherwise, it will not work.
Goal-setting is a mindset that has been proven helpful in practice and in study. A study shows that out of 2 groups, the one assigned to take 5-minute walks, adding time and volume, eventually reached a 5k run with pretty significant fitness results and consistent improvement. The other group that set the bar really high, starting runs at 5k a week with little to no build-up of capacity in training, lead to immediate but inconsistent results, eventually leading to regression and injury.
The best things come to those who take it slow, but still take action. So we will say it again – You’re better off starting small today than starting big tomorrow. It takes maintenance of small habits to stay consistent, which helps withstand the uncontrollable events in life. Always remember that it takes extreme patience to see realistic and sustainable results, but it’s always worth the wait.
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