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Episode 24: Tom Regier

Join us in today’s episode as we chat with the extremely knowledgeable health and fitness coach, Tom Regier. Matt and Tom cover a plethora of information,

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Meet Corey Stuber

We have been lucky enough to have Corey at GPHF for almost 2 years now. From day one, he has been committed to becoming the

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What is holistic health?

Consider these scenarios: #1. You workout 2 hours a day, 7 days a week, but have never taken time for self reflection, and rarely plan

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