We all want to be fit and healthy, but sometimes the thought of starting from scratch is too daunting. It can be overwhelming to think
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I mean, who doesn’t love the weekend? And as you should! It’s a break from routine, and hopefully full of rest. Most weekends mean you
While some people wake up bright-eyed and bushy-tailed, ready to take on the day, they make breakfast and start their day with a smile on