Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Greater Purpose Health & Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Fitness
Oct 17, 2022
Jilisa Chenard
6 min read

10 WAYS TO HOLD YOURSELF ACCOUNTABLE

Nutrition and exercise are the secrets to longevity, yet we often put them last when deciding how to spend our time. Why do we put it off until we have...
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CrossFit training with wall ball
Fitness, Lifestyle
Oct 9, 2022
Jilisa Chenard
3 min read

HOW TO FIND FITNESS MOTIVATION: THE SECRET

Think about the last time you attempted to start a fitness routine. It’s tough, right? Getting started is always the hardest part. But what’s even tougher – maintaining it, even...
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CrossFit training with wall ball
Fitness
Oct 2, 2022
Jilisa Chenard
3 min read

Episode 56 | I’ve been working out so hard, but not seeing progress!

There are two things to consider in this case. #1. You haven’t given it enough time. You’re likely doing everything right; working out consistently, and making great nutrition choices. But...
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CrossFit training with wall ball
Fitness
Sep 25, 2022
Jilisa Chenard
3 min read

Episode 55 | Setting the Bar Low

Setting the bar low does not mean setting it so low that growth becomes impossible, but low enough that it is attainable. On the other end of the spectrum, setting...
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CrossFit training with wall ball
Fitness
Sep 18, 2022
Jilisa Chenard
3 min read

Episode 50 | Why Muscle is Important and How to Gain it

How to increase muscle Sleep. All recovery happens during sleep. You may have heard it said not to bother going to the gym if you’ve had less than 5 hours...
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CrossFit training with wall ball
Fitness
Aug 21, 2022
Jilisa Chenard
3 min read

Episode 61 | How to get over the fear of joining a gym 

It can be terrifying to enter a gym or get back to it after a bit of an absence. Going anywhere new is nerve-racking. Worried about those judgemental eyes on...
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