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As fitness coaches, we often get asked the question, “how do I get a 6 pack” or “what is the best core…

I want to talk a little bit about volume and intensity as it pertains to everyday CrossFitters. It has become more and…

I have wanted to start writing a few small blog posts to share some of the things I am learning with you…

Workout 18.3 14 Minute Time Cap. 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100…

Workout 18.2 12 Minute Time Cap. Competitors were to complete a burpee and squat ladder of 1-2-3-4-5-6-7-8-9-10 for time. With the remaining…

Workout 18.1 Competitors were to complete as many rounds as possible in 20 minutes of: 8 toes-to-bars (or knee raises) 10 dumbbell…