HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

FAILURE: THE VICIOUS CYCLE

Have you ever unconsciously set yourself up for failure?  (If you answered no, you probably just don’t remember it).  Have you ever told yourself that …

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How to Start Small to Win Big in Your Health and Fitness

We all want to be fit and healthy, but sometimes the thought of starting from scratch is too daunting. It can be overwhelming to think …

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Why Our Gym Doesn’t Look Like Other Gyms

Have you wondered what the cost of starting a gym is?  No?  That’s okay. Most people don’t. Most people are more concerned about how much …

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EPISODE 57 | 75 Hard, Yay… or Nay?

What is the 75-Hard Challenge?  Social Media’s reach these days has been astronomically impressive. From learning to edit your podcast videos through YouTube, to finding …

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5 Tips For Easy Meal Prepping

You’ve heard it before, and you’ll hear it a million more times. Failing to plan is planning to fail. This is true for just about …

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HOW FITNESS SHORTCUTS HURT YOUR HEALTH

Since “influencing” has become a legit career for so many tech-savvy entrepreneurs, you are likely being constantly bombarded with the newest and greatest of literally …

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How to Start a Fitness Routine

Last week I sat down with a prospective client, and when I asked how I could help, he said, “I am just so tired of …

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Episode 53 | Does the thought of accountability scare you?

A promise can be scary.  There is a reason when two people get married, it’s not uncommon for one of them to get a little …

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5 Tips For Better Arms

Have you looked in the mirror and wished that you could see a little muscle peaking out of your T-shirt sleeves?? Yah. Same! Nothing like …

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How to Handle Boredom and Stress Eating

Hands up if you ever get bored?  We see you.  All of you! Hands up if your first go-to activity when you get bored is …

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