HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

How Fast Can You Gain or Lose Your Fitness?

In short… it depends. Just like most things in life… effort, consistency, genetics, stress, sleep, and environment can all influence this answer. So let’s talk about …

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Episode 49 | LOAD vs CAPACITY

The balance between load and capacity is often a difficult challenge to perfect, but an important task in order to promote optimal health (and gains!), …

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Episode 48 | Three Actionable Steps to Improve Your Nutrition TODAY

A perfect plan that is not followed is not nearly as good as an imperfect plan that is followed consistently.  Now say that again.  And …

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Episode 45 | CrossFit 101

CWhen you walk into a CrossFit gym, you’ll notice a few things… there is hardly any equipment, and there are people of all shapes and …

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Episode 46 | The Power of Five WHYs

Do you ever find yourself stuck or not sure what to do next? Like most people, you probably have a few go-to techniques for getting …

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How to Lose Fat “Right Here” – the truth about spot training

Ever looked at yourself in the mirror and said that you wanted to lose fat “right here”?.  Yah. Same.  Maybe you’re pointing at your tummy, …

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Episode 44 | Is Your Weekend Derailing Your Fitness? 

I mean, who doesn’t love the weekend? And as you should! It’s a break from routine, and hopefully full of rest. Most weekends mean you …

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Feta and Dill Shrimp Pasta Salad

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Why Depending on the Scale is a TRAP

I ate really well and exercised for 3 straight days, stepped on the scale, but nothing happened…. Sound familiar?  For anyone trying to lose weight, …

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Fixed vs. Growth Mindset

Mindset is everything.  Your thoughts and beliefs dictate how you view the world and interact with it. If you think that success is impossible, you’re …

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