HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Episode 55 | Setting the Bar Low

Setting the bar low does not mean setting it so low that growth becomes impossible, but low enough that it is attainable. On the other …

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Episode 50 | Why Muscle is Important and How to Gain it

How to increase muscle Sleep. All recovery happens during sleep. You may have heard it said not to bother going to the gym if you’ve …

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Episode 61 | How to get over the fear of joining a gym 

It can be terrifying to enter a gym or get back to it after a bit of an absence. Going anywhere new is nerve-racking. Worried …

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Episode 59 | Should You Be Tracking Calories

Are you trying to lose weight?Or maybe you are just trying to get a little healthier and curious about your nutrition?You may have heard that …

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Using your fitness outside of the gym

The ultimate goal for anyone who is invested in their fitness (or not) is to live as a functional human being. From a holistic standpoint, …

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10 Tips for Weight Loss

Weight loss is a long (and often challenging) process for most people. The speed of your progress depends on so many things: genetics, lifestyle, nutrition, …

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HOW TO FIND YOUR TRIBE

Have you ever heard someone saying: “You are a reflection of the company you keep.”? How about the phrase: “No man is an island.”? Whoever …

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3 EASY WAYS TO OVERCOME BOREDOM WITH YOUR FITNESS

Have you ever been motivated to exercise, only to plateau in fitness development after some time? If you said “Nope!” you’re lying. Have you gotten …

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THE HAPPY COACH

Coaching has proved, time and time again, that it is one of, if not, THE, key to staying healthy and sustaining fitness. Greater Purpose Health …

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Episode 54 | WHAT ARE YOUR FALLBACK HABITS?

When life gets busy, and things don’t go the way planned, what are the small little habits you can manage to regain control? Here are …

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