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Here is what we found..
The holidays are a time for celebrating and spending time with friends and family. Here are a few tips on how to enjoy while avoiding
We are all capable of pumping the iron and eating a carrot here and there. That is actually the easy(ish) part. Getting the results isn’t
We have heard it time and time again. “You can’t outwork a bad diet.” While that is pretty true, there are SO many other factors
Anyone can set a goal. But if we don’t know how to set realistic, achievable, yet still challenging goals, we can set ourselves up for
Our bodies are always telling us when something is not right. Most of us can agree that there are times where we tend to physically
One of the most challenging things we see in clients wanting to make changes with their health and fitness is either a) not knowing where
Episode 23 might be one of the most moving, inspirational, and vulnerable podcasts we have heard. In this episode, @jelenabergs shares about her journey through
Episode 20 of the Greater Purpose Podcast is an unbelievable story of triumph. Julie has overcome some incredible obstacles in order to put her own
⭐Episode 19 of The Greater Purpose Podcast⭐Make sure to listen in on today’s amazing episode featuring Michaela Pohl. Michaela has such an amazing heart for
Struggling with motivation? Listen to today’s episode for 3 quick tips to help you start and stay on your fitness journey. Start your fitness Journey
