Our bodies are always telling us when something is not right. Most of us can agree that there are times where we tend to physically do too much that reaches the point of emotional exhaustion. In this podcast episode, Matt Chenard together with Allyson Mantey, who has been in the corporate world for a long time, and is now the Customer Service Manager at Greater Purpose Health and Fitness, dive into the topic of burnout and how to recognize and overcome it. So tune in to this episode to know more about Allyson’s story and share it with others in order to help them as well.
Follow Allyson on Instagram @allymantey
Email allysonmantey@crossfitcamrose.com
Youtube – Sailing the Free Life https://www.youtube.com/channel/UCZYWGqBhxIAbC7gnI987DHg
Start your fitness Journey at Greater Purpose Health and Fitness – http://bit.ly/gpfreeintro
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