Results For Category: "Lifestyle"

HOW TO FIND FITNESS MOTIVATION: THE SECRET

Think about the last time you attempted to start a fitness routine. It’s tough, right? Getting started is always the hardest part….

FAILURE: THE VICIOUS CYCLE

Have you ever unconsciously set yourself up for failure?  (If you answered no, you probably just don’t remember it).  Have you ever…

How to Start Small to Win Big in Your Health and Fitness

We all want to be fit and healthy, but sometimes the thought of starting from scratch is too daunting. It can be…

5 Tips For Better Arms

Have you looked in the mirror and wished that you could see a little muscle peaking out of your T-shirt sleeves?? Yah….

How to Handle Boredom and Stress Eating

Hands up if you ever get bored?  We see you.  All of you! Hands up if your first go-to activity when you…

How to Lose Fat “Right Here” – the truth about spot training

Ever looked at yourself in the mirror and said that you wanted to lose fat “right here”?.  Yah. Same.  Maybe you’re pointing…

Are You Self Sabotaging Your Fitness Result?

Have you ever felt like you were doing everything right but not getting the desired results?  Of course you have.  We have…

How to Set up An Environment for Your Fitness Success

Are you struggling to stick to your fitness goals? There are lots of reasons why this might happen, but a place we…

5 Tips For A Healthy and Happy Holiday Season

The holidays are a time for celebrating and spending time with friends and family. Here are a few tips on how to…

Episode 32-Why people struggle to maintain the results they achieve

We are all capable of pumping the iron and eating a carrot here and there. That is actually the easy(ish) part. Getting…