How Can Blood Testing Improve My Fitness? 

There are a few ways to assess your overall health and fitness. How you feel physically; your energy, how your clothes fit, your ability to participate in activities of daily living, and your general overall feelings of wellness. You can also assess it by noting your weight, BMI, or with an inbody scan – however, these are only surface-level measurements that do not always provide a complete picture of your health. 

Enter…. routine blood testing is one of the most reliable and essential tools for assessing and tracking your physical health over time. 

So what is blood testing, and how can help you understand your overall health?

Blood can (obviously) tell us a lot more about you than a scale, or even an inbody scan can. It shows us how our body is processing what we eat, how it tolerates stress, how and if it can optimally fight infections and inflammation, and a whole lot more!

Essentially, a blood test can give you a comprehensive view of your health, from how well your liver and kidneys are functioning to whether you’re getting the nutrients you need. It can tell you much about your nutritional status and even clues about potential health problems. By understanding these numbers, you can take steps to improve your health and feel better overall. These steps might include changes with your nutrition, but also things like stress management, sleep, hydration, exercise, and potentially supplementation if really necessary. 

One thing we love about blood testing is that it can help identify potential problems and address them before they cause bigger issues. Or, on the opposite end of the spectrum, blood testing can take you from healthy, to optimally fit! Depending on your goals, either are great reasons to check out what is going on in your blood!

Blood testing is a powerful tool for understanding your health. By tracking biomarkers like blood sugar, stress markers, and nutrient levels over time, you can see how different aspects of your life impact your health. This information can help you change your diet, lifestyle, and mental health to improve your overall well-being. With the right information, you can use blood testing to identify areas where you need to make changes to feel better and live healthier. 

How Can Blood Testing Improve My Fitness? 

There are a few ways to assess your overall health and fitness. How you feel physically; your energy, how your clothes fit, your ability to participate in activities of daily living, and your general overall feelings of wellness. You can also assess it by noting your weight, BMI, or with an inbody scan – however, these are only surface-level measurements that do not always provide a complete picture of your health. 

Enter…. routine blood testing is one of the most reliable and essential tools for assessing and tracking your physical health over time. 

So what is blood testing, and how can help you understand your overall health?

Blood can (obviously) tell us a lot more about you than a scale, or even an inbody scan can. It shows us how our body is processing what we eat, how it tolerates stress, how and if it can optimally fight infections and inflammation, and a whole lot more!

Essentially, a blood test can give you a comprehensive view of your health, from how well your liver and kidneys are functioning to whether you’re getting the nutrients you need. It can tell you much about your nutritional status and even clues about potential health problems. By understanding these numbers, you can take steps to improve your health and feel better overall. These steps might include changes with your nutrition, but also things like stress management, sleep, hydration, exercise, and potentially supplementation if really necessary. 

One thing we love about blood testing is that it can help identify potential problems and address them before they cause bigger issues. Or, on the opposite end of the spectrum, blood testing can take you from healthy, to optimally fit! Depending on your goals, either are great reasons to check out what is going on in your blood!

Blood testing is a powerful tool for understanding your health. By tracking biomarkers like blood sugar, stress markers, and nutrient levels over time, you can see how different aspects of your life impact your health. This information can help you change your diet, lifestyle, and mental health to improve your overall well-being. With the right information, you can use blood testing to identify areas where you need to make changes to feel better and live healthier.