Results For Category: "Coffee and the 6 F’s"

CFC teens coach Gaetes Lomas on the importance of fitness and community for the teenager and young adult In today's episode, Gaetes Lomas dives deep into how he believes fitness...

Coffee Break with Coach Jilisa - Supplements and how they can help your fitness and recovery Today Jilisa talks about the importance of certain supplements. Which ones are important? Which...

Coffee and the 6 F's - Episode 003 Greater Purpose Health and Nutrition Coach, Thomas Regier chats about the impact of a positive mindset and how it can make or...

Episode 002: Professional hockey player Karl Stollery - Living a purpose driven life  In today’s episode Karl Stollery chats with us about how to live a purpose driven life. How...

001: Jilisa Chenard's journey through a life-threatening exercise addiction and eating disorder Jilisa's story is impactful for so many reasons. Not only did she overcome a very controlling, deadly disease,...