Coffee and the 6 F’s – Episode 004 – Supplements

Coffee Break with Coach Jilisa – Supplements and how they can help your fitness and recovery

Today Jilisa talks about the importance of certain supplements. Which ones are important? Which ones don’t you need to spend your money on? What do they do anyway??? Answering your important questions!

If you want to learn more about Jilisa and her story, head over to her Instagram page HERE

You can also find out more about nutrition services by clicking HERE