Workout 18.1
Competitors were to complete as many rounds as possible in 20 minutes of:
8 toes-to-bars (or knee raises)
10 dumbbell hang clean and jerks
14/12 cal. row
Click Here to view and download photographs from 18.1
Competitors were to complete as many rounds as possible in 20 minutes of:
8 toes-to-bars (or knee raises)
10 dumbbell hang clean and jerks
14/12 cal. row
Click Here to view and download photographs from 18.1