Episode 29

Episode 29 – You Don’t Need to Starve Yourself to Lose Weight 

In the era of diet culture, extreme weight loss programs, and fads, it is so easy to get caught up in wanting quick fixes, and dramatic results. We don’t blame you! Of course that sounds great. However, we know that 97% of people who lose a dramatic amount of weight in a short period of time, or who drastically restrict intake, gain all the weight back, plus more! 

Our program is set up in a way that encourages healthy, long lasting (aka for the rest of your life!), and sustainable weight loss. Our goal is to help every single one of our clients learn to live a healthier and happier life by approaching their goals from a holistic, and realistic lens. It’s a WIN WIN.

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