Copy of Coach Intro Matt 21

Healthy Lunch Bowls

🍏Tasty Tip Tuesday🍏
How to create a healthy lunch bowl!
Step ONE – Choose a healthy carb
-Wild rice
-Brown rice
-Sweet Potatoes
Step TWO – Add some fresh veggies and greens
-Shredded carrot
Step THREE – Top it off with some protein
-Shredded chicken
-Rotisserie chicken (extra easy!!)
-Ground turkey/chicken
-Boiled eggs
-Preservative free lunch meat
-Canned tuna
Step FOUR – Top it off
-Nuts or seeds
-A sprinkle of cheese
-Greek yogurt
-Homemade salad dressing

*Mix and match your choices each week to keep it interesting, and to try out new flavours!

Creamy Honey Balsamic Dressing:

  • 5 small cloves garlic
  • 4 tablespoons plain Greek yogurt
  • 1.5 tablespoon honey (if you like the flavour of maple syrup, you can sub the honey for maple syrup!)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1/2 cup balsamic vinegar
  • 3/4 cup extra virgin olive oil
  • *Blend all ingredients until smooth, and store in a mason jar. Also works awesome as a marinade!

Let’s talk more about nutrition!