The Greater Purpose Podcast – with Megan Lethbridge
“We are our most important investment. We need to invest in ourselves first, and then we can be more to other people…
The Greater Purpose Podcast – with Megan Lethbridge Read More »
“We are our most important investment. We need to invest in ourselves first, and then we can be more to other people…
The Greater Purpose Podcast – with Megan Lethbridge Read More »
Our challenge for you was to try a new fruit or veggie, or dish!This Vietnamese Lemongrass Chicken Noodle bowl is full of…
Vietnamese Lemongrass Chicken and Noodles Read More »
⭐⭐There are not enough amazing words in the world to describe what GPHF has done for me. The coaches, facility, knowledge, and…
⭐Meet our Staff Monday!⭐Meet Jocelyn!!! Jocelyn is a Registered Dietician, and works alongside us a GPHF as one of our nutrition coaches….
Daniette is a busy teacher, mom, and overall rockstar. Amidst the craziness of being a teacher during COVID, Daniette has been committed…
Setting big and small goals is important for us. We need something to strive for. Keeping us motivated and on track to…
Work on THIS for Optimum Performance Read More »
When our fitness slowly slips away, we can see it. Our breath gets heavier with less activity, we start seeing some more…
You Can’t See It Yet… Read More »
WHY Having a “why,” ongoing goals, a plan, joy through the process, accountability, and a guide. These are all the attributes that…
Your Path to Health and Fitness Success Read More »
I walked into my patients room, and it was one of those moments when you look at someone, and you can tell,…
Before it’s too late… Read More »
This year has been very trying in many ways, and our health can sometimes take a back seat to other things. I…
3 Tips to Stay (or get) Motivated Read More »