wellness Archives - Greater Purpose Health and Fitness

Is Personal Training Right for Me?

“You guys do PT? I though you were just a group class gym!” Yes, we absolutely do Personal Training. A lot of…

Ever looked at yourself in the mirror and said that you wanted to lose fat “right here”?. Yah. Same. Maybe you’re pointing…

Mindset is everything. Your thoughts and beliefs dictate how you view the world and interact with it. If you think that success…

While some people wake up bright-eyed and bushy-tailed, ready to take on the day, they make breakfast and start their day with…

Have you ever felt like you were doing everything right but not getting the desired results? Of course you have. We have…

We are all capable of pumping the iron and eating a carrot here and there. That is actually the easy(ish) part. Getting…

We have heard it time and time again. “You can’t outwork a bad diet.” While that is pretty true, there are SO…

In the era of diet culture, extreme weight loss programs, and fads, it is so easy to get caught up in wanting…

Well.. it is exactly what it sounds like. Our goal is literally to help you transform your life into the healthiest one…