Episode 31-Why you aren’t getting the results you want from your workouts Greater Purpose Health & Fitness December 28, 2021 We have heard it time and time again. “You can’t outwork a bad diet.” While that is pretty true, there are SO many other factors Read More »
What Can a Good Night’s Sleep Do For You? Tom Regier August 27, 2020 Why is sleep so important? Sleep is a hot topic in the health and fitness world these days and for good reason. It is a Read More »