CrossFit Open Workout 20.5
The 2020 CrossFit Open wrapped up with a bang! This workout consisted of 40 Ring Muscle Ups, or Pull-Ups, 80 Cal Row,…
CrossFit Open Workout 20.5 Read More »
The 2020 CrossFit Open wrapped up with a bang! This workout consisted of 40 Ring Muscle Ups, or Pull-Ups, 80 Cal Row,…
CrossFit Open Workout 20.5 Read More »
In 20.4 our members took on another 20 minute workout. This one consisted of 30 step ups or box jumps, clean and…
CrossFit Open Workout 20.3 was a repeat from 18.4. It saw our athletes complete 21-15-9 of deadlifts and handstand push-ups (or hand-release…
CrossFit Open Workout 20.2 was a 20-minute AMRAP of 4 DB Thrusters, 6 Toes To Bar or Hanging Knee Raises and 24…
CrossFit Open Workout 20.1 consisted of 10 rounds for time of 8 ground to overhead and 10 bar facing burpees with a…