Healthy Granola
This granola is the perfect topping to some protein rich Greek yogurt, or just as a crunchy snack by the handful. Here…
This granola is the perfect topping to some protein rich Greek yogurt, or just as a crunchy snack by the handful. Here…
Need a healthier alternative to store bought dressings to dress up your veggies?! Here you go! 2% MF Greek yogurt, plain 1…
Recipe: Homemade Ranch Dressing Read More »
Jilisa is a Registered Nurse by trade, but has found a passion in the preventative side of the health care system by…
⭐Meet our Staff – Meet Jilisa⭐ Read More »
⭐Meet our Staff Monday!⭐Meet Jocelyn!!! Jocelyn is a Registered Dietician, and works alongside us a GPHF as one of our nutrition coaches….
Rejeanne did our 90 day fitness and nutrition challenge, and this is her story ⬇️“I always thought I ate healthy it just…
Sometimes you might wonder why you never hear us talking about the “perfect” diet or exercise program. Why aren’t we telling you…
The Health and Fitness Lottery Read More »
Daniette is a busy teacher, mom, and overall rockstar. Amidst the craziness of being a teacher during COVID, Daniette has been committed…
When was the last time you let yourself sit with a little discomfort? Hunger is an interesting concept that provokes a lot…
Hunger is not an Emergency Read More »
So you are at home. All. The. Time. Have you noticed that your nutrition decisions are getting a little bit harder? I…
Nutrition Decisions – Think “Good, Better, Best” Read More »