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5 Tips For Easy Meal Prepping

You’ve heard it before, and you’ll hear it a million more times. Failing to plan is planning to fail. This is true for just about

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Fixed vs. Growth Mindset

Mindset is everything.  Your thoughts and beliefs dictate how you view the world and interact with it. If you think that success is impossible, you’re

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Mini Crustless Quiches

Pair 1-2 of these little guys with a healthy carb (try one of our healthy muffin recipes) and you are SET for a great breakfast

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Chocolate PB Banana Muffins

Oh, hello! I am delicious and nutritious! That mid afternoon lull, when your lunch is starting to wear off, supper is a few hours away,

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Healthy Lunch Bowls

🍏Tasty Tip Tuesday🍏How to create a healthy lunch bowl!..Step ONE – Choose a healthy carb-Quinoa-Wild rice-Brown rice-Sweet Potatoes-Beans/lentils.Step TWO – Add some fresh veggies and

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Chocolate Banana PB Muffins

Eating healthy doesn’t have to be boring, bland, or involve saying goodbye to your beloved chocolate. These yummy muffins are a great way to enjoy

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Oatmeal Banana Waffles

🍏Tasty Tip Tuesday🍏One of our favourite things about waffles is that they are the perfect thing to freeze for a grab-and-go breakfast (or lunch, or

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