Episode 38 – The Benefits of a Powerful Morning Routine
While some people wake up bright-eyed and bushy-tailed, ready to take on the day, they make breakfast and start their day with…
habits
Episode 32-Why people struggle to maintain the results they achieve
We are all capable of pumping the iron and eating a carrot here and there. That is actually the easy(ish) part. Getting…
Lockdown Fitness
Decisions. Our whole day is a list of decisions made one right after the other. “Should I workout today?” “Should I just…