Episode 55 | Setting the Bar Low
Setting the bar low does not mean setting it so low that growth becomes impossible, but low enough that it is attainable….
Episode 55 | Setting the Bar Low Read More »
Setting the bar low does not mean setting it so low that growth becomes impossible, but low enough that it is attainable….
Episode 55 | Setting the Bar Low Read More »
5 REASONS WHY PERSONAL TRAINING IS FOR YOU If you’re like most people, the idea of hiring a personal trainer is a…
Is Personal Training Right for ME? Read More »
We have heard it time and time again. “You can’t outwork a bad diet.” While that is pretty true, there are SO…
Episode 31-Why you aren’t getting the results you want from your workouts Read More »
Anyone can set a goal. But if we don’t know how to set realistic, achievable, yet still challenging goals, we can set…
Episode 30- Why Goal Setting is So Important Read More »
WHY Having a “why,” ongoing goals, a plan, joy through the process, accountability, and a guide. These are all the attributes that…
Your Path to Health and Fitness Success Read More »
I want to lose 30 lbs, read 20 books, run 1 marathon… and so on. How many times have you set lofty…
The process of working towards a goal is just that… a process. It often takes longer than we like, or expect. Furthermore,…
Finding Joy in the Process Read More »