Open Workout 20.4
In 20.4 our members took on another 20 minute workout. This one consisted of 30 step ups or box jumps, clean and…
In 20.4 our members took on another 20 minute workout. This one consisted of 30 step ups or box jumps, clean and…
CrossFit Open Workout 20.3 was a repeat from 18.4. It saw our athletes complete 21-15-9 of deadlifts and handstand push-ups (or hand-release…