Episode 44 | Is Your Weekend Derailing Your Fitness?
I mean, who doesn’t love the weekend? And as you should! It’s a break from routine, and hopefully full of rest. Most…
Episode 44 | Is Your Weekend Derailing Your Fitness? Read More »
I mean, who doesn’t love the weekend? And as you should! It’s a break from routine, and hopefully full of rest. Most…
Episode 44 | Is Your Weekend Derailing Your Fitness? Read More »
I ate really well and exercised for 3 straight days, stepped on the scale, but nothing happened…. Sound familiar? For anyone trying…
Why Depending on the Scale is a TRAP Read More »
Mindset is everything. Your thoughts and beliefs dictate how you view the world and interact with it. If you think that success…
Fixed vs. Growth Mindset Read More »
Are you working out but not seeing the results you want? Many people think that if they just hit the gym hard…
Episode 42 – Why is Protein so Important in Seeing Fitness Results? Read More »
5 REASONS WHY PERSONAL TRAINING IS FOR YOU If you’re like most people, the idea of hiring a personal trainer is a…
Is Personal Training Right for ME? Read More »
Are you afraid of carbs? Do you think they’re the root of all evil 😉 ? We won’t be surprised if you…
Episode 41 – Why you don’t need to be afraid of carbs Read More »
While some people wake up bright-eyed and bushy-tailed, ready to take on the day, they make breakfast and start their day with…
Episode 38 – The Benefits of a Powerful Morning Routine Read More »
Have you ever felt inspired to go to the gym after watching a video of someone’s fitness journey, complete with incredible music…
Episode 39 – How Motivation is Limiting Your Fitness Success Read More »
Have you ever felt like you were doing everything right but not getting the desired results? Of course you have. We have…
Are You Self Sabotaging Your Fitness Result? Read More »
Anyone can set a goal. But if we don’t know how to set realistic, achievable, yet still challenging goals, we can set…
Episode 30- Why Goal Setting is So Important Read More »