Meet Corey Stuber
We have been lucky enough to have Corey at GPHF for almost 2 years now. From day one, he has been committed…
We have been lucky enough to have Corey at GPHF for almost 2 years now. From day one, he has been committed…
“Will your program get me ready for beach season?” Now, being that we are from Alberta, people may not use these exact…
The Best Program To Get Ready For Beach Season Read More »
001: Jilisa Chenard’s journey through a life-threatening exercise addiction and eating disorder Jilisa’s story is impactful for so many reasons. Not only…
Coffee and the 6 F’s Podcast – Episode 001 Read More »
The 2020 CrossFit Open wrapped up with a bang! This workout consisted of 40 Ring Muscle Ups, or Pull-Ups, 80 Cal Row,…
CrossFit Open Workout 20.5 Read More »
In 20.4 our members took on another 20 minute workout. This one consisted of 30 step ups or box jumps, clean and…
CrossFit Open Workout 20.3 was a repeat from 18.4. It saw our athletes complete 21-15-9 of deadlifts and handstand push-ups (or hand-release…
CrossFit Open Workout 20.2 was a 20-minute AMRAP of 4 DB Thrusters, 6 Toes To Bar or Hanging Knee Raises and 24…
CrossFit Open Workout 20.1 consisted of 10 rounds for time of 8 ground to overhead and 10 bar facing burpees with a…