10 Tips for Weight Loss
Weight loss is a long (and often challenging) process for most people. The speed of your progress depends on so many things:…
10 Tips for Weight Loss Read More »
Weight loss is a long (and often challenging) process for most people. The speed of your progress depends on so many things:…
10 Tips for Weight Loss Read More »
Have you ever heard someone saying: “You are a reflection of the company you keep.”? How about the phrase: “No man is…
HOW TO FIND YOUR TRIBE Read More »
Have you ever been motivated to exercise, only to plateau in fitness development after some time? If you said “Nope!” you’re lying….
3 EASY WAYS TO OVERCOME BOREDOM WITH YOUR FITNESS Read More »
Coaching has proved, time and time again, that it is one of, if not, THE, key to staying healthy and sustaining fitness….
Have you ever unconsciously set yourself up for failure? (If you answered no, you probably just don’t remember it). Have you ever…
FAILURE: THE VICIOUS CYCLE Read More »
Have you wondered what the cost of starting a gym is? No? That’s okay. Most people don’t. Most people are more concerned…
Why Our Gym Doesn’t Look Like Other Gyms Read More »
On this episode, we wanted to highlight one of our members who has done an incredible job of overcoming adversity. Meet Erica!…
The Greater Purpose Podcast – Ep. 015: Erica Wiese Read More »
It is important to build a buffer when it comes to your health & fitness. Think of your buffer as your health…
Your Health and Fitness Bank Account Read More »
Daniette is a busy teacher, mom, and overall rockstar. Amidst the craziness of being a teacher during COVID, Daniette has been committed…
We have been lucky enough to have Corey at GPHF for almost 2 years now. From day one, he has been committed…