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THE HAPPY COACH

Coaching has proved, time and time again, that it is one of, if not, THE, key to staying healthy and sustaining fitness. Greater Purpose Health

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Fixed vs. Growth Mindset

Mindset is everything.  Your thoughts and beliefs dictate how you view the world and interact with it. If you think that success is impossible, you’re

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Mini Crustless Quiches

Pair 1-2 of these little guys with a healthy carb (try one of our healthy muffin recipes) and you are SET for a great breakfast

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Episode 24: Tom Regier

Join us in today’s episode as we chat with the extremely knowledgeable health and fitness coach, Tom Regier. Matt and Tom cover a plethora of information,

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