THE HAPPY COACH
Coaching has proved, time and time again, that it is one of, if not, THE, key to staying healthy and sustaining fitness….
Coaching has proved, time and time again, that it is one of, if not, THE, key to staying healthy and sustaining fitness….
Mindset is everything. Your thoughts and beliefs dictate how you view the world and interact with it. If you think that success…
Fixed vs. Growth Mindset Read More »
While some people wake up bright-eyed and bushy-tailed, ready to take on the day, they make breakfast and start their day with…
Episode 38 – The Benefits of a Powerful Morning Routine Read More »
Pair 1-2 of these little guys with a healthy carb (try one of our healthy muffin recipes) and you are SET for…
Mini Crustless Quiches Read More »
Anyone can set a goal. But if we don’t know how to set realistic, achievable, yet still challenging goals, we can set…
Episode 30- Why Goal Setting is So Important Read More »
In the era of diet culture, extreme weight loss programs, and fads, it is so easy to get caught up in wanting…
Episode 29 – You Don’t Need to Starve Yourself to Lose Weight Read More »
Well.. it is exactly what it sounds like. Our goal is literally to help you transform your life into the healthiest one…
What is this TRANSFORMATION program you are talking about? Read More »
➡️TOP 🔟 things to look for in a nutrition coach ⬅️(Or ANY coach, for that matter 😜) If you’re thinking about making…
Episode 26 – Top 10 things to look for in a good nutrition coach Read More »
Episode 25 of the Greater Purpose Podcast features Coach Jilisa as she chats everything NUTRITION!
Episode 25 – Coach Jilisa Read More »
Join us in today’s episode as we chat with the extremely knowledgeable health and fitness coach, Tom Regier. Matt and Tom cover a…
Episode 24: Tom Regier Read More »