Meet Rejeanne!
Rejeanne did our 90 day fitness and nutrition challenge, and this is her story ⬇️“I always thought I ate healthy it just…
Rejeanne did our 90 day fitness and nutrition challenge, and this is her story ⬇️“I always thought I ate healthy it just…
Sometimes you might wonder why you never hear us talking about the “perfect” diet or exercise program. Why aren’t we telling you…
The Health and Fitness Lottery Read More »
Decisions. Our whole day is a list of decisions made one right after the other. “Should I workout today?” “Should I just…
I walked into my patients room, and it was one of those moments when you look at someone, and you can tell,…
Before it’s too late… Read More »
We have been lucky enough to have Corey at GPHF for almost 2 years now. From day one, he has been committed…
I want to lose 30 lbs, read 20 books, run 1 marathon… and so on. How many times have you set lofty…