Episode 55 | Setting the Bar Low
Setting the bar low does not mean setting it so low that growth becomes impossible, but low enough that it is attainable….
Episode 55 | Setting the Bar Low Read More »
Setting the bar low does not mean setting it so low that growth becomes impossible, but low enough that it is attainable….
Episode 55 | Setting the Bar Low Read More »
Weight loss is a long (and often challenging) process for most people. The speed of your progress depends on so many things:…
10 Tips for Weight Loss Read More »
Have you ever heard someone saying: “You are a reflection of the company you keep.”? How about the phrase: “No man is…
HOW TO FIND YOUR TRIBE Read More »
Have you ever been motivated to exercise, only to plateau in fitness development after some time? If you said “Nope!” you’re lying….
3 EASY WAYS TO OVERCOME BOREDOM WITH YOUR FITNESS Read More »
When life gets busy, and things don’t go the way planned, what are the small little habits you can manage to regain…
Episode 54 | WHAT ARE YOUR FALLBACK HABITS? Read More »
We all want to be fit and healthy, but sometimes the thought of starting from scratch is too daunting. It can be…
How to Start Small to Win Big in Your Health and Fitness Read More »
What is the 75-Hard Challenge? Social Media’s reach these days has been astronomically impressive. From learning to edit your podcast videos through…
EPISODE 57 | 75 Hard, Yay… or Nay? Read More »
A promise can be scary. There is a reason when two people get married, it’s not uncommon for one of them to…
Episode 53 | Does the thought of accountability scare you? Read More »
If you’re here, you are probably interested in fitness and nutrition, or at least thinking about it. Maybe you aren’t too sure…
Episode 47 | 5 Building Blocks to a Good Exercise & Nutrition Routine Read More »
The balance between load and capacity is often a difficult challenge to perfect, but an important task in order to promote optimal…
Episode 49 | LOAD vs CAPACITY Read More »