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Here is what we found..
Setting the bar low does not mean setting it so low that growth becomes impossible, but low enough that it is attainable. On the other
Weight loss is a long (and often challenging) process for most people. The speed of your progress depends on so many things: genetics, lifestyle, nutrition,
Have you ever heard someone saying: “You are a reflection of the company you keep.”? How about the phrase: “No man is an island.”? Whoever
Have you ever been motivated to exercise, only to plateau in fitness development after some time? If you said “Nope!” you’re lying. Have you gotten
When life gets busy, and things don’t go the way planned, what are the small little habits you can manage to regain control? Here are
We all want to be fit and healthy, but sometimes the thought of starting from scratch is too daunting. It can be overwhelming to think
What is the 75-Hard Challenge? Social Media’s reach these days has been astronomically impressive. From learning to edit your podcast videos through YouTube, to finding
A promise can be scary. There is a reason when two people get married, it’s not uncommon for one of them to get a little
If you’re here, you are probably interested in fitness and nutrition, or at least thinking about it. Maybe you aren’t too sure where to start
The balance between load and capacity is often a difficult challenge to perfect, but an important task in order to promote optimal health (and gains!),
