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10 Tips for Weight Loss

Weight loss is a long (and often challenging) process for most people. The speed of your progress depends on so many things: genetics, lifestyle, nutrition,

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Have you ever heard someone saying: “You are a reflection of the company you keep.”? How about the phrase: “No man is an island.”? Whoever

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EPISODE 57 | 75 Hard, Yay… or Nay?

What is the 75-Hard Challenge?  Social Media’s reach these days has been astronomically impressive. From learning to edit your podcast videos through YouTube, to finding

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Episode 49 | LOAD vs CAPACITY

The balance between load and capacity is often a difficult challenge to perfect, but an important task in order to promote optimal health (and gains!),

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